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  • Cottage Cheese and Berry Parfait with Chia Seeds

    This Cottage Cheese and Berry Parfait is a simple and nutritious high-protein snack or breakfast. Layers of creamy cottage cheese, fresh berries, and chia seeds create a delicious and satisfying low-carb treat in minutes!

    Cottage Cheese and Berry Parfait with Chia Seeds

    A simple, protein-rich parfait made with cottage cheese, fresh berries, and chia seeds for a nutritious snack or breakfast.
    Print Recipe
    Prep Time 5 minutes
    Total Time 5 minutes
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 200 kcal

    Equipment

    • Small bowl or glass
    • Spoon

    Ingredients
      

    • 1/2 cup low-fat cottage cheese
    • 1/4 cup mixed berries strawberries, blueberries, raspberries
    • 1 tsp chia seeds
    • 1/2 tsp cinnamon optional

    Instructions
     

    • In a bowl or glass, layer cottage cheese and mixed berries.
    • Sprinkle with chia seeds and cinnamon (if using).
    • Enjoy immediately or refrigerate for later.

    Notes

    Can be topped with a few crushed nuts for extra texture.
    Keyword high-protein parfait, low-carb breakfast

  • Tuna Salad Lettuce Wraps with Dill and Celery

    These Tuna Salad Lettuce Wraps are a light, high-protein meal perfect for lunch or a quick snack. Made with creamy Greek yogurt, fresh dill, and crunchy celery, this flavorful tuna salad is wrapped in crisp lettuce for a refreshing low-carb option.

    Tuna Salad Lettuce Wraps with Dill and Celery

    A light and refreshing tuna salad wrapped in crisp lettuce leaves, perfect for a low-carb, high-protein meal.
    Print Recipe
    Prep Time 10 minutes
    Total Time 10 minutes
    Course Salad
    Cuisine American
    Servings 2
    Calories 250 kcal

    Equipment

    • Mixing bowl
    • Fork

    Ingredients
      

    • 1 can 5 oz tuna in water, drained
    • 1/4 cup celery finely chopped
    • 1 tbsp fresh dill chopped
    • 2 tbsp plain Greek yogurt
    • 1/2 tsp Dijon mustard
    • 1/4 tsp black pepper
    • 4 large lettuce leaves Romaine or Butter lettuce

    Instructions
     

    • In a mixing bowl, mash the tuna with a fork.
    • Add celery, dill, Greek yogurt, Dijon mustard, and black pepper. Mix well.
    • Spoon the mixture into lettuce leaves and roll into wraps.
    • Serve immediately or chill for later.

    Notes

    Add a squeeze of lemon juice for extra freshness.
    Keyword healthy tuna salad, low-carb wrap

  • Steak and Bell Pepper Skewers with Chimichurri Sauce

    Fire up the grill for these Steak and Bell Pepper Skewers topped with fresh chimichurri sauce! Juicy sirloin steak and vibrant bell peppers come together in this protein-rich, low-carb meal that’s perfect for summer grilling.

    Steak and Bell Pepper Skewers with Chimichurri Sauce

    Juicy steak skewers grilled with bell peppers and topped with a fresh chimichurri sauce.
    Print Recipe
    Prep Time 10 minutes
    Cook Time 10 minutes
    Resting Time 5 minutes
    Total Time 25 minutes
    Course Main Course
    Cuisine Mexican
    Servings 2
    Calories 340 kcal

    Equipment

    • Grill or grill pan
    • Skewers

    Ingredients
      

    • 8 oz sirloin steak cut into cubes
    • 1 red bell pepper cut into chunks
    • 1 yellow bell pepper cut into chunks
    • 1 tbsp olive oil
    • 1/2 tsp salt
    • 1/2 cup chopped parsley
    • 1 clove garlic minced
    • 1 tbsp red wine vinegar

    Instructions
     

    • Toss steak and bell peppers in olive oil and salt. Skewer them.
    • Grill for 4-5 minutes per side.
    • Mix parsley, garlic, and vinegar for chimichurri sauce. Serve with skewers.

    Notes

    Can be served with grilled zucchini.
    Keyword grilled steak skewers, high-protein meal

  • Shrimp and Cauliflower Rice Stir-Fry with Ginger

    This Shrimp and Cauliflower Rice Stir-Fry is a quick and easy low-carb meal with a kick of ginger. Juicy shrimp, tender cauliflower rice, and a savory stir-fry sauce make this dish both nutritious and delicious in just 15 minutes!

    Shrimp and Cauliflower Rice Stir-Fry with Ginger

    A quick stir-fry with shrimp, cauliflower rice, and ginger for a high-protein, low-carb meal.
    Print Recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Course Main Course
    Cuisine Mediterranean
    Servings 2
    Calories 270 kcal

    Equipment

    • Skillet
    • Mixing bowl

    Ingredients
      

    • 8 oz shrimp peeled and deveined
    • 2 cups cauliflower rice
    • 1 tbsp low-sodium soy sauce
    • 1/2 tsp ground ginger
    • 1 tsp olive oil
    • 1/4 tsp red pepper flakes

    Instructions
     

    • Heat olive oil in a skillet, then cook shrimp for 2-3 minutes per side.
    • Remove shrimp, then add cauliflower rice, soy sauce, and ginger. Stir-fry for 5 minutes.
    • Return shrimp to skillet, mix well, and serve warm.

    Notes

    Add a fried egg on top for extra protein.
    Keyword keto-friendly meal, shrimp stir-fry

  • Grilled Chicken Salad with Avocado and Light Vinaigrette

    This Grilled Chicken Salad with Avocado is a fresh and satisfying meal that’s packed with protein and healthy fats. Grilled chicken breast is paired with crisp greens, creamy avocado, and a light vinaigrette for a delicious, guilt-free lunch or dinner.

    Grilled Chicken Salad with Avocado and Light Vinaigrette

    A fresh, high-protein salad featuring grilled chicken, creamy avocado, and a light vinaigrette.
    Print Recipe
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Course Salad
    Cuisine American
    Servings 2
    Calories 320 kcal

    Equipment

    • Grill pan or outdoor grill
    • Mixing bowl

    Ingredients
      

    • 2 small boneless skinless chicken breasts (8 oz total)
    • 4 cups mixed greens
    • 1/2 avocado sliced
    • 1/4 cup cherry tomatoes halved
    • 1 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1/4 tsp black pepper

    Instructions
     

    • Season chicken with salt and pepper, then grill for 5 minutes per side.
    • Slice chicken and arrange over mixed greens with avocado and tomatoes.
    • Whisk olive oil and balsamic vinegar, then drizzle over salad. Serve fresh.

    Notes

    Add nuts or seeds for extra crunch.
    Keyword high-protein salad, low-carb lunch

  • Turkey Meatball Zoodle Bowl with Marinara Sauce

    This Turkey Meatball Zoodle Bowl is a tasty low-carb alternative to traditional pasta. Juicy turkey meatballs are served over spiralized zucchini noodles with a rich marinara sauce for a high-protein, Italian-inspired meal!

    Turkey Meatball Zoodle Bowl with Marinara Sauce

    Lean turkey meatballs served over zucchini noodles with a light marinara sauce.
    Print Recipe
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Main Course
    Cuisine Italian
    Servings 2
    Calories 300 kcal

    Equipment

    • Skillet
    • Spiralizer
    • Baking sheet

    Ingredients
      

    • 8 oz lean ground turkey
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/4 tsp black pepper
    • 1/4 tsp salt
    • 1 tsp olive oil
    • 1 cup marinara sauce no sugar added
    • 2 medium zucchinis spiralized

    Instructions
     

    • Preheat oven to 375°F (190°C). Mix turkey with garlic powder, onion powder, salt, and pepper.
    • Form small meatballs and place on a baking sheet. Bake for 12-15 minutes.
    • While meatballs cook, heat olive oil in a skillet and sauté zucchini noodles for 2 minutes.
    • Add marinara sauce and meatballs, tossing gently. Serve warm.

    Notes

    Can be topped with Parmesan for extra flavor.
    Keyword high-protein meal, low-carb pasta alternative

  • Baked Salmon with Roasted Broccoli and Almonds

    Enjoy this Baked Salmon with Roasted Broccoli and Almonds, a heart-healthy, protein-packed dish full of flavor and nutrients. The perfectly baked salmon pairs with crispy roasted broccoli and crunchy almonds for a balanced, low-carb meal.

    Baked Salmon with Roasted Broccoli and Almonds

    Oven-baked salmon with crispy roasted broccoli and crunchy almonds for a nutrient-packed meal.
    Print Recipe
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Main Course
    Cuisine Mediterranean
    Servings 2
    Calories 350 kcal

    Equipment

    • Baking sheet
    • Parchment paper
    • Mixing bowl

    Ingredients
      

    • 2 salmon fillets 4 oz each
    • 2 cups broccoli florets
    • 1 tbsp olive oil
    • 1/2 tsp garlic powder
    • 1/4 tsp black pepper
    • 1/4 tsp salt
    • 1 tbsp sliced almonds

    Instructions
     

    • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
    • Toss broccoli with olive oil, garlic powder, salt, and pepper. Spread on one side of the baking sheet.
    • Place salmon fillets on the other side, seasoning them with salt and pepper.
    • Bake for 12-15 minutes. Sprinkle almonds over broccoli before serving.

    Notes

    Serve with a lemon wedge for extra flavor.
    Keyword healthy salmon recipe, low-carb dinner

  • Egg White and Spinach Omelette with Cottage Cheese Filling

    Start your day with this Egg White and Spinach Omelette, packed with protein and nutrients! Fluffy egg whites, fresh spinach, and creamy cottage cheese come together for a delicious and filling breakfast that supports muscle growth and weight management.

    Egg White and Spinach Omelette with Cottage Cheese Filling

    A fluffy, protein-packed egg white omelette filled with nutrient-rich spinach and creamy cottage cheese.
    Print Recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 220 kcal

    Equipment

    • Nonstick skillet
    • Whisk or fork
    • Mixing bowl
    • Spatula

    Ingredients
      

    • 4 egg whites
    • 1/2 cup fresh spinach chopped
    • 1/4 cup low-fat cottage cheese
    • 1/4 tsp black pepper
    • 1/4 tsp garlic powder
    • 1/2 tsp olive oil

    Instructions
     

    • Whisk egg whites with black pepper and garlic powder.
    • Heat olive oil in a skillet over medium heat. Add spinach and sauté for 1 minute.
    • Pour egg whites over spinach, tilting the pan to spread evenly.
    • Cook for 3-4 minutes until set, then add cottage cheese to one side.
    • Fold the omelette and cook for another minute. Serve warm.

    Notes

    Pairs well with sliced avocado for healthy fats.
    Keyword high-protein breakfast, low-fat omelette

  • Chicken and Asparagus Lemon-Garlic Skillet

    This Chicken and Asparagus Lemon-Garlic Skillet is a light and refreshing high-protein meal. Juicy chicken breast is sautéed with crisp asparagus in a zesty lemon-garlic sauce, making it the perfect quick and healthy dinner option!

    Chicken and Asparagus Lemon-Garlic Skillet

    A fresh and zesty skillet dish featuring lean chicken breast, asparagus, and a lemon-garlic sauce.
    Print Recipe
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Main Course
    Cuisine Mediterranean
    Servings 2
    Calories 280 kcal

    Equipment

    • Large skillet
    • Cutting board and knife
    • Mixing bowl

    Ingredients
      

    • 2 small boneless skinless chicken breasts about 8 oz total
    • 10 spears asparagus trimmed
    • 2 cloves garlic minced
    • 1 tbsp olive oil
    • Juice of 1 lemon
    • 1/2 tsp paprika
    • Salt and pepper to taste

    Instructions
     

    • Heat olive oil in a skillet over medium-high heat.
    • Season chicken with paprika, salt, and pepper. Cook for 5 minutes per side.
    • Add asparagus and garlic, cooking for another 3-4 minutes.
    • Pour in lemon juice and toss everything for 1 more minute. Serve hot.

    Notes

    Can be topped with fresh parsley for added flavor.
    Keyword high-protein chicken, lemon garlic skillet

  • Lean Ground Beef and Zucchini Stir-Fry

    This Lean Ground Beef and Zucchini Stir-Fry is a quick, high-protein, low-carb meal that’s perfect for a healthy dinner. Packed with lean beef, fresh zucchini, and simple seasonings, it’s flavorful, satisfying, and easy to make in under 30 minutes!

    Lean Ground Beef and Zucchini Stir-Fry

    A high-protein, low-carb stir-fry made with lean ground beef, fresh zucchini, and a flavorful garlic-soy sauce.
    Print Recipe
    Prep Time 10 minutes
    Cook Time 15 minutes
    Resting Time 0 minutes
    Total Time 25 minutes
    Course Main Course
    Cuisine Mediterranean
    Servings 2
    Calories 320 kcal

    Equipment

    • Large skillet or wok
    • Cutting board and knife
    • Mixing bowl

    Ingredients
      

    • 8 oz lean ground beef (90% or higher)
    • 2 small zucchinis, sliced into half-moons
    • 1/2 small onion, chopped
    • 2 cloves garlic, minced
    • 1 tbsp low-sodium soy sauce
    • 1/2 tsp ginger powder
    • 1/2 tsp red pepper flakes (optional)
    • 1 tsp olive oil
    • salt and pepper to taste

    Instructions
     

    • Heat olive oil in a skillet over medium heat. Add garlic and onion, sauté for 2 minutes.
    • Add ground beef, breaking it apart as it cooks. Season with salt, pepper, and ginger powder.
    • Once beef is browned, add zucchini and soy sauce. Stir-fry for 5 minutes until zucchini is tender but crisp.
    • Sprinkle with red pepper flakes if using. Serve hot.

    Notes

    Can be served with cauliflower rice for extra volume without added carbs.
    Keyword high-protein stir-fry, low-carb beef recipe