Cottage Cheese and Berry Parfait with Chia Seeds
A simple, protein-rich parfait made with cottage cheese, fresh berries, and chia seeds for a nutritious snack or breakfast.
Equipment
- Small bowl or glass
- Spoon
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 cup mixed berries strawberries, blueberries, raspberries
- 1 tsp chia seeds
- 1/2 tsp cinnamon optional
Instructions
- In a bowl or glass, layer cottage cheese and mixed berries.
- Sprinkle with chia seeds and cinnamon (if using).
- Enjoy immediately or refrigerate for later.
Notes
Can be topped with a few crushed nuts for extra texture.
