Egg White and Spinach Omelette with Cottage Cheese Filling
A fluffy, protein-packed egg white omelette filled with nutrient-rich spinach and creamy cottage cheese.
Equipment
- Nonstick skillet
- Whisk or fork
- Mixing bowl
- Spatula
Ingredients
- 4 egg whites
- 1/2 cup fresh spinach chopped
- 1/4 cup low-fat cottage cheese
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/2 tsp olive oil
Instructions
- Whisk egg whites with black pepper and garlic powder.
- Heat olive oil in a skillet over medium heat. Add spinach and sauté for 1 minute.
- Pour egg whites over spinach, tilting the pan to spread evenly.
- Cook for 3-4 minutes until set, then add cottage cheese to one side.
- Fold the omelette and cook for another minute. Serve warm.
Notes
Pairs well with sliced avocado for healthy fats.
