Lean Ground Beef and Zucchini Stir-Fry
A high-protein, low-carb stir-fry made with lean ground beef, fresh zucchini, and a flavorful garlic-soy sauce.
Equipment
- Large skillet or wok
- Cutting board and knife
- Mixing bowl
Ingredients
- 8 oz lean ground beef (90% or higher)
- 2 small zucchinis, sliced into half-moons
- 1/2 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp low-sodium soy sauce
- 1/2 tsp ginger powder
- 1/2 tsp red pepper flakes (optional)
- 1 tsp olive oil
- salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add garlic and onion, sauté for 2 minutes.
- Add ground beef, breaking it apart as it cooks. Season with salt, pepper, and ginger powder.
- Once beef is browned, add zucchini and soy sauce. Stir-fry for 5 minutes until zucchini is tender but crisp.
- Sprinkle with red pepper flakes if using. Serve hot.
Notes
Can be served with cauliflower rice for extra volume without added carbs.
